Frequently Asked Questions
-
Therapy focuses on healing, emotional processing, and managing mental health concerns. Coaching is more future-focused and goal-oriented, offering structure, accountability, and mindset work. We offer both, depending on your needs.
-
Yes. Telehealth is my primary method of providing therapy and is available to clients throughout the state of Florida. I also offer a limited number of in-person sessions in Boca Raton by request and based on availability. Both formats provide the same personalized, evidence-based care, allowing us to choose the option that best fits your needs.
-
The first session is all about getting to know you. We’ll talk about what brought you here, what you're hoping to work on, and what you’d like to get out of our time together. There’s no pressure to have it all figured out—just come as you are.
For follow-up sessions, you can expect a dynamic and engaging experience focused on your growth. Each session is tailored to your specific needs and objectives, ensuring that we tackle the issues that matter most to you. We will discuss your goals, identify obstacles, and develop practical strategies to overcome challenges.Our solution-focused approach means you will leave each session with clear steps to take and measurable outcomes to strive for. The environment is supportive and non-judgmental, allowing you to explore your ambitions with confidence while also challenging you to
-
It depends on your goals and availability. Many clients begin with weekly sessions, while others prefer every other week. We’ll collaborate to find a rhythm that supports your progress without overwhelming you.
-
I accept select insurance plans through Headway and continue to expand my in-network insurance offerings. If you're planning to use insurance, we'll verify your benefits before your first appointment so you know what to expect regarding coverage and any potential copays or deductibles.
For clients paying privately, the fee is $150 per 60-minute therapy session. Payment is due at the time of service, and a valid credit or debit card must be kept securely on file.
HSA and FSA funds may be used for eligible therapy services. If your insurance plan is not currently accepted, Superbills are available upon request for private-pay clients who wish to seek possible out-of-network reimbursement. Because insurance coverage varies, reimbursement cannot be guaranteed.
Coaching services are not billable to insurance and are available on a private-pay basis only.
A limited number of sliding-scale appointments may be available based on financial need. If cost is a concern, please feel free to reach out to discuss available options.
-
Whether you're a new or returning client, you're welcome to give us a call at 754-229-9835 or book a session anytime through our online scheduling system. If you're new here, we’ll follow up after your request to confirm your appointment and send over intake forms so we can get started.